Frequently Asked Questions

How much does it cost?
I charge $60 per hour and have a 4-hour minimum. You pay for my time plus groceries including the time for shopping (usually 30 minutes). Depending on the foods you need a 4.5-hour visit plus groceries could be from $325-$390.

How often do you come?
I can come as often or as little as you need. I can also be used for unexpected needs when someone is ill or needs just one or two visits. I can also prepare for a dinner party for you.

What do I get in a visit?

It depends on what you want. Most clients get 2 entrees, (meat or plant based) 4-5 portions with sides, soup 6-8 portions)  and a hearty salad (think Kale and Quinoa) 8+ portions 

Are there ways to make this more economical?
Yes, share my service with a friend. The more quantity of food does not greatly increase the amount of time spent preparing it. I had a 4-1/2 hour client team up with a friend and they each paid for 3 hours each plus groceries.

Can you accommodate my special diet: Gluten Free, Plant Based, Paleo, FODMAPS, Health Issues, and/or Allergies to many foods?
Absolutely! I am an expert in serving special diets! You tell me what you are cannot eat and I will create delicious foods from what you can. I can accommodate any diet needed.

Do you provide containers for the food?
I do not. My clients provide reusable containers for me to package the food in. Plastic or glass, as you prefer

I don’t really have a well-equipped kitchen; will I have to buy equipment?
I do require some basic pots and pans, but I also bring some equipment with me. You will need at least: a large pot, medium pot, small covered pot, a skillet, a baking sheet/pan and one large bowl.

Is there a commitment?
The simple answer is no. I can come to cook for you one time or on a regular basis. If you are not happy with my services then you are not obligated to continue.

Can you use ingredients that I already have?
Yes, if you have ingredients on hand that you’d like me to use up, just let me know in advance and I’ll incorporate them into my menu.

Are there any other expenses?
I do require a few basic staples or condiments be on hand and will purchase them as needed for you: Olive oil, Vegetable oil spray, Condiments or spices, soy sauce/tamari, salt and pepper.

Why do you have to cook in my kitchen, why can’t you just bring food already prepared?
The reason is that I am selling a service, food preparation, not selling food. If I was selling you food, I’d have to rent a certified, health inspected kitchen, which would cost a lot more and be less individualized.

How it Works

Getting Started
Once you contact me, we will set up an appointment to meet for a free consultation. We will discuss what you like to eat, what you don’t eat, what your diet preferences, portioning, and your budget. We will make a date for me to start and I will arrive with all the ingredients and equipment needed to prepare your meals.

 

 

 

Meals Made Easy
I make the food, package it up as you desire (in large portions or individually), label it and leave your kitchen as I found it. You won’t even know I’ve been there until you open your refrigerator.

 

Frequency

 

Most of my clients I visit every other week and they  freeze some of the food and spread it out over 2 weeks. I can come to cook for you every week, once a month, or whatever you need. If you need adjustments of any kind, I am ready to work with you.

Cost 

I charge $60 an hour, with a minimum of 4 hours. I charge for my time, including shopping (usually a half hour),  cooking, plus the cost  of groceries. A typical visit of 4.5-5 hour would provide 15-18 meals depending on portions. I send you my bill with a copy of the receipt and I accept payments through Venmo.

 

 

 

 Personal Care
I am here to serve you. I take my relationship with you very personally. As far as your food is concerned, or any dietary changes you need to make, I am here to help you!

 

If you have any questions, I’d be happy to answer them.

 

Let’s Talk Food