

Sample Menus
OMNIVORE
- Cuban Shredded Beef with peppers over rice
- Cuban garlic scented sweet potatoes with coconut milk
- Roasted Cauliflower soup with bacon
- Lemon Rosemary Roasted Chicken with potatoes
- Garlicky Southern Greens
- Sunshine slaw with quinoa
VEGETARIAN /VEGAN
- Dirty Rice with Andouille Seitan
- Chicken Fried Tofu with Roasted Potatoes and Southern Smokey Greens
- Raw Kale salad with Quinoa, Cranberries and Almonds
- Thai Pumpkin Soup
FODMAP
- Curry Pork Burgers
- Indian style okra
- Slow roasted carrots with Parmesan Herbed rice
- Mexican Slow roasted Pork
- Confetti Lime slaw with Pepitas
- Lemon Chicken Kale soup
KETO/LOW-CARB
- Spicy Asian Beef over Squash and Zucchini noodles
- Greek Meatloaf with sun dried tomatoes & Feta
- Cauliflower Potato Salad
- Lemon Tahini Kale salad
- Keto Cabbage Roll Soup