Sample Menus



  • Cuban Shredded Beef with peppers over rice
  • Cuban garlic scented sweet potatoes with coconut milk
  • Roasted Cauliflower soup with bacon
  • Lemon Rosemary Roasted Chicken with potatoes
  • Garlicky Southern Greens
  • Sunshine slaw with quinoa




  • Dirty Rice with Andouille Seitan
  • Chicken Fried Tofu with Roasted Potatoes and Southern Smokey Greens
  • Raw Kale salad with Quinoa, Cranberries and Almonds
  • Thai Pumpkin Soup




  • Curry Pork Burgers
  • Indian style okra
  • Slow roasted carrots with Parmesan Herbed rice
  • Mexican Slow roasted Pork
  • Confetti Lime slaw with Pepitas
  • Lemon Chicken Kale soup




  • Spicy Asian Beef over Squash and Zucchini noodles
  • Greek Meatloaf with sun dried tomatoes & Feta
  • Cauliflower Potato Salad
  • Lemon Tahini Kale salad
  • Keto Cabbage Roll Soup


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